By: D. Torres Castillo
As we gear up for some fun in the sun during the summer months, let’s not forget to keep ourselves and our peeps safe from the hot and heavy heatwaves that Texas hands out every year. Heat advisories will be popping up like hotcakes, so don’t take them lightly! Here’s some of our top tips to make sure you don’t get burnt out or overheated:
Stay Hydrated
The first and most important tip is to stay hydrated by drinking plenty of fluids, especially water. It’s important to drink water even if you don’t feel thirsty. Avoid drinks that contain caffeine, alcohol, or large amounts of sugar as these can dehydrate you further.
Limit Outdoor Activities
Avoid exercising or performing other strenuous activities outside between 12 pm and 5 pm when the sun’s rays are at their strongest. If you must work outdoors, take frequent breaks in the shade or indoors.
Limit Exposure to Direct Sunlight
Limit your exposure to direct sunlight by staying in the shade or indoors as much as possible. When outside, wear lightweight, loose clothing, and opt for light or neutral colors that reflect the sun’s rays.
Wear a Hat and Sunglasses
Wear a hat and sunglasses to protect your face and eyes from the sun’s harmful rays. A wide-brimmed hat can also provide some shade for your neck and shoulders.
Wear Sunscreen
Apply sunscreen before going outside, and remember to reapply it as necessary, especially if you’re swimming or sweating. Use a broad-spectrum sunscreen with an SPF of 30 or higher and apply it at least 20 minutes before going outside.
Check on Family Members and Pets
During a heat advisory, it’s essential to check on family members, friends, and neighbors, especially those who are elderly, have a chronic illness, or live alone. Don’t forget to also check on your pets and make sure they have access to shade and plenty of water.
Do Not Leave People or Pets in a Closed Car
Never leave people or pets in a closed car, even for a short period. The temperature inside a closed car can rise quickly and can be deadly, especially for children or pets.
Watch for Signs of Heat Exhaustion and Heat Stroke
Finally, it’s important to watch for signs of heat exhaustion and heat stroke. These can include heavy sweating, weakness, dizziness, nausea, headaches, and confusion. If you or someone you know experiences any of these symptoms, move them to a cooler place, apply cool compresses, and seek medical attention immediately.
To sum it up, beating the heat during a heatwave just needs a little bit of precaution. Keep yourself hydrated, avoid outdoor activities, dress in lightweight clothes, and shield yourself from those sizzling sunbeams. Don’t forget to check in on your loved ones, furry friends and watch out for any signs of heat exhaustion and heat stroke – they’re no joke!
